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Folic acid rich Indian foods are essential for maintaining a healthy body, especially for pregnant women, as folic acid helps in the development of the baby’s brain and spinal cord. It is also important for the production of red blood cells and for overall cell growth and function.
There are several folic acid rich Indian foods that can be incorporated into your daily diet. Leafy greens such as spinach, mustard greens, and fenugreek leaves are packed with folic acid. These can be easily added to various Indian dishes like curries, parathas, and dals.
Another great source of folic acid is lentils and legumes. Dishes like dal, chana masala, and moong dal are not only rich in protein but also high in folic acid. You can enjoy these regularly in your meals to boost your folate intake.
Citrus fruits like oranges, lemons, and guavas are also good sources of folic acid. Drinking fresh juice or eating these fruits as snacks will help in meeting your daily folic acid requirement.
Nuts and seeds, especially almonds, sunflower seeds, and peanuts, are also rich in folic acid. These can be consumed as snacks or added to dishes like salads, smoothies, and even desserts.
Other folic acid rich Indian foods include whole grains like brown rice, oats, and fortified cereals, which can be included in your breakfast or main meals. Regular consumption of these foods can help maintain a healthy level of folic acid in the body.